Did you know that maintaining good dental health requires a healthy diet? Ensure your diet includes these seven dietary components, which are crucial for maintaining good oral health. Calcium It should come as no surprise that calcium is excellent for your teeth. Calcium aids in the formation of bones and offers structural support throughout the body. This mineral strengthens your jawbone and assists in hardening the tooth enamel in your mouth. Calcium, which preserves your enamel and has the capacity to remineralize broken teeth, is a crucial vitamin for optimum dental health. By consuming dairy products like milk and yogurt as well as taking supplements, you may increase your daily calcium intake. Sources Milk Cheese Yogurt Broccoli Carrots Salmon Vitamin D To maximize the benefits of your calcium consumption, you must consume enough vitamin D, which aids in the body's absorption of calcium and increases bone mineral density. Vitamin D is a fantastic vitamin to take in addition to calcium since it helps the body absorb calcium. Additionally, a healthy dose protects teeth from decay and lowers the incidence of various oral disorders. Sources Exposure to Sunlight Fatty Fish Mushrooms Milk Orange Juice Vitamin C The soft tissues in your mouth and your gums are strengthened by vitamin C. It can shield you from gingivitis, the beginning stages of gum disease, and stop your teeth from becoming loose. Gums that don't get enough vitamin C might swell and bleed. When properly ingested, vitamin C may help with your teeth's strength as well as your general health and immunity. This is crucial if you wear braces since vitamin C can aid with oral discomfort or wound healing. You may increase the amount of citrus fruits in your diet or take vitamin C supplements to acquire more. Sources Citrus Fruits - Lemon, Oranges Potatoes Leafy green vegetables Potassium Potassium increases your bone mineral density, just like vitamin D Additionally, it collaborates with magnesium to avoid too acidic blood, which can drain calcium from your bones and teeth. Sources Bananas Tomatoes Sweet Potatoes Avocados Phosphorus Your bones, teeth, and even DNA contain the mineral phosphorus! The primary structural element of bones and tooth enamel, hydroxyapatite, is produced by it when combined with calcium. Sources Seafood like Scallops, Sardines, Shrimps, Salmon, tuna etc Pork Cheese Plant-based foods like Lentils, soybeans, Pumpkin seeds Vitamin K Consider this vitamin as a shield; it prevents chemicals from breaking down your bones. Additionally, it aids in the production of osteocalcin, a protein that promotes bone density. Vitamin K shortage might hinder your body's ability to recover and increase your risk of bleeding. Sources Leafy green vegetables like Spinach Parsley Brocolli Sprouts Vitamin A You need vitamin A for a healthy immune system, eyesight, and saliva It keeps your mucous membranes in good condition, which avoids dry mouth and promotes speedy healing of your mouth Sources Fisth Egg Yolk Green veggies like spinach, Kale Oranges Carrots Pumpkin Sweet Potatoes It's crucial to consume these vitamins and minerals. Avoid over-the-counter vitamin pills, though. The quantity of a certain vitamin or mineral that is stated in a capsule may be inaccurate since the Food and Drug Administration is not permitted to evaluate vitamins for safety or accuracy prior to their release into the market. Try to consume a healthy diet that provides a range of nourishing vitamins and minerals instead. Can too much vitamin intake harm your teeth? Calcium is excellent for the health of bones and teeth, as was previously mentioned. However, overindulging can be bad for your general health as well as your dental health. Avoid over-the-counter vitamin pills, though. The quantity of a certain vitamin or mineral that is stated in a capsule may be inaccurate since the Food and Drug Administration is not permitted to evaluate vitamins for safety or accuracy prior to their release into the market. If you have concerns about your calcium consumption, speak to your doctor. FOR FURTHER ASSISTANCE, PLEASE CALL OR VISIT\ DENTAPEX DENTAL CLINIC MUTHANALLURU CROSS, MARATAHLLI-SARJAPUR ROAD, DOMASSANDRA 8369169473